Functions Of Different Beverages
Water has been consumed for the longest time for the purpose of hydration and sustenance. Plain water keeps the body functioning well and removes toxins from the body. You can find bottled, sparkling, and tap water as the different types of water you can choose to take.
Without water people start developing headaches and other bodily problems.
Milk is the oldest beverage that has been around and consumed by all nations. Milk from camels, sheep, cows, donkeys, goats, and reindeer is taken by both children and adults. Milk helps to build strong bones and strengthen one’s immunity.
Menus in fast food restaurants include a variety of carbonated drinks to go with their meals and some adults consume a lot of this. Hospitals, schools, and malls are some of the places you can find carbonated drinks through vending machines. Due to the caffeine that is contained in carbonated drinks one can get an energy boost. There are different flavors of carbonated drinks that are available.
Tea can now be found in vending machines and stores because it is now packaged in cans. Honey, chamomile, cinnamon, ginger, green tea and black tea are some of the flavors that are available in stores. Tea helps to boost the immune system, reduce anxiety, lower inflammation, help one relax, and improve sleep. Tea contains antioxidants which help to fight diseases such as cancer.
Coffee is another beverage that’s available in the market in different flavors and varieties. Coffee acts as a stimulant so one should take it in moderation. Some people take very strong coffee while others take mild coffee. Coffee drinks are sold in cans while hot coffee can be taken in paper cups.
Another popular beverage is cocoa which can be taken cold or hot. The benefits of taking cocoa include improved blood flow, lower cholesterol, and increased antioxidants. Energy drinks also available in cans and they act as energy boosters. Caffeine which is a stimulant is contained in energy drinks and it gives people an energy boost when they take this drink. In moderation, one can enjoy a healthy drink every now and then.
There are many types of fruit juices that are packed today. Customers can enjoy a huge variety fruit juices that available in the market today due to the creativity of beverage companies who have come up with tasty flavours that they sell in cans and bottles.
Vegetables are also been included in juice varieties.
Vitamins plus minerals which are vital for the body are found in the fruit juices that are available in the market.
When buying a fruit juice, one should be careful about the added sugars that some of the juices contain.